Fitness Tips From Rafael Nadal – MensXP.com


MensXP.com

Fitness Tips From Rafael Nadal
MensXP.com
His practice sessions make up for his workout in the gym. Hence he calls the clay courts his private gym. – In the gym, Nadal uses a vibrating platform, which can contract muscles at least 30-50 times per second. The vibrating machine does wonders for 

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